My most recent workout was done on a mini-vacation to Myrtle Beach.  I was due for Chest/Back so I did the Following:

Dumbbell Row, Dumbbell Flat Bech Press, Pulldown (technogym with motion similar to old Nautilus Rotary Latissimus machine), Dumbbell Incline Press, Dumbbell Deadlift.  This was a great workout.  Left me quite sore, but not systemically drained.

Today Wendy did her workout at UE:  MedX Chest Press, SS Systems Pulldown, MedX Overhead Press, MedX Leg Press, TSC hip adduction/abduction, TSC neck flexion/extension.

BBS follower Ricardo sent the following NY Times article on myokines and how they keep your skin looking young.  While not specific to strength training, the article is specific to IL-15 which has been shown to be released with strength exercise.  The link to the article is below for your perusal.

Post your WOW’s and your thoughts.