Mon 26 Aug 2013
I went to UE Sunday morning. The kids came and cleaned the facility. They each did a Big 3 (Leg Press, Pulldown, Chest Press) after I finished my WOW. I have a hectic stretch of ER work coming up, so I pre-emptively shifted to a 3-way split. This WOW was for Back and Chest.
Pulldown on SS Systems Pulldown
MedX Chest Press
Nautilus Pullover with SS retrofits
MedX Compound Row with SS fall-off cam
Lumbar Extension on SS Systems Pulldown
Today I felt great. There was mild soreness without systemic fatigue and I functioned well during a very busy shift. I searched PubMed for something interesting, but came up short. The last WOW generated some interesting discussion before degenerating toward the end. I will leave this WOW to open discussion. If I find an interesting topic, I will create a new post.
For now…post your WOW’s and your thoughts.