Wed 14 Aug 2013
I did the following WOW on Sunday before a 3pm-MN shift in the ER. My focus was to have as little “outroading” as possible as I wanted a good stimulus, but new that I would be in for a hectic shift.
Lumbar Extension on SS Systems Pulldown
Nautilus Pullover with SS retrofits
MedX Compound Row with SS retrofits
MedX Chest Press
MedX Leg Press Squat (reclined seat) position
The following day I had significant soreness, but not too much systemic fatigue (especially given that I was coming off a busy evening shift). I am in the thick of writing right now and thus have no special topic for this week’s WOW.
I will resume more substantive posts at a later date. For now…post your WOW’s and your thoughts.