Mon 29 Jul 2013
I did the following WOW after completing a day shift at the ER. I am in the middle of a long run of shifts, so I abbreviated things a bit.
Lumbar Extension on SS Systems pulldown
MedX Chest Press
Nautilus Pullover with SS retrofits
Calf Exercise on MedX Leg Press
This morning I feel like I gauged the volume just right. I am pleasantly sore, but not wiped out. This should serve me well as I progress through the rest of my week.
Mark Sisson linked this article on his weekend link love, and I thought it would be interesting to post here. I have always disliked the notion of before/after photos except when they are done with exceptional standardization (as done by Dr. Ellington Darden in his prior published books). This shows what an amazing transformation can be made in a little over an hour.
Post your WOW’s and your thoughts.