It has been a very busy 2 weeks, so this WOW is a 2-for-1 deal.  On Saturday 4/14/12 the kids came with me down to UE for a workout.  They are old enough now to enjoy seeing Dad suffer.  However, I paid them back afterwards.  Seriously, I don’t push them in any way, but they actually do put out impressive effort.  Even at their ages, it shows.

Lumbar Extension (as pre-eshaust for)

MedX Leg Press (with end-stop technique)

MedX Chest Press

Nautilus Pullover (with SS retrofits)

MedX Row (with SS falloff cam)

SS Systems Pulldown (Terry Carter Ultimate Rep- Heavy single, hold static in contracted position until dragged through the negative…done!)

On Friday 4/20/12 I put Sherry and Ed through their workouts with an emphasis on perfect form (especially the lower turnarounds).  They loved it.  I paid for it with the following WOW.

MedX Overhead Press

Bent Fly (Jrep Halves)

Thick Bar Curl

EZ Bar Reverse Curls

Nautilus Plateload Triceps Extension (with SS cam)

Formulator Flexion/Extension

MedX Leg Press

I am posting about 2 hours after this last WOW.  I work in the ER tomorrow, so I will update you on the “day after”.

I have nothing to post that can even hold a candle to a recent post of BBS commenter Skyler Tanner, so I will provide a direct link to his brilliant post on diet, hypertrophy and training.  Enjoy.

http://skylertanner.com/2012/04/15/musings-on-diet-muscle-gain-and-longevity/

Post your WOW’s and your thoughts.