Fri 20 Apr 2012
It has been a very busy 2 weeks, so this WOW is a 2-for-1 deal. On Saturday 4/14/12 the kids came with me down to UE for a workout. They are old enough now to enjoy seeing Dad suffer. However, I paid them back afterwards. Seriously, I don’t push them in any way, but they actually do put out impressive effort. Even at their ages, it shows.
Lumbar Extension (as pre-eshaust for)
MedX Leg Press (with end-stop technique)
MedX Chest Press
Nautilus Pullover (with SS retrofits)
MedX Row (with SS falloff cam)
SS Systems Pulldown (Terry Carter Ultimate Rep- Heavy single, hold static in contracted position until dragged through the negative…done!)
On Friday 4/20/12 I put Sherry and Ed through their workouts with an emphasis on perfect form (especially the lower turnarounds). They loved it. I paid for it with the following WOW.
MedX Overhead Press
Bent Fly (Jrep Halves)
Thick Bar Curl
EZ Bar Reverse Curls
Nautilus Plateload Triceps Extension (with SS cam)
MedX Leg Press
I am posting about 2 hours after this last WOW. I work in the ER tomorrow, so I will update you on the “day after”.
I have nothing to post that can even hold a candle to a recent post of BBS commenter Skyler Tanner, so I will provide a direct link to his brilliant post on diet, hypertrophy and training. Enjoy.
Post your WOW’s and your thoughts.