Tue 8 Nov 2011
I did this WOW on Sunday.
Lumbar Extension on SS Systems Pulldown
MedX Leg Press (with EST)
Nautilus Pullover with SS retrofits
MedX Row with SS cam
MedX Chest Press (with EST)
Unfortunately, work and life have been so busy that I have no topic for this post. I did want to start a new WOW and allow everyone to drive this week’s discussion. I promise a full post with the next WOW.
Post your WOW’s and your comments.