I flew into Indianapolis on Friday and was met at the airport by Bo Railey and Mark Sisson.  Both guys looked fantastic and really stood out amongst the sea of tubbies at the airport.  Needless to say, Bo whisked us directly to his Brownsburg studio for a workout.  I got tag-team supervision from Bo and Vee (who was even larger and more ripped than the last time I saw him).  I selected very modest weights (or so I thought) so I could really show good form, but with such great supervision I “emptied the tank” faster than I expected.  After I finished my workout, I got to watch Mark Sisson do a 3 set WOW.  Mark is so lean that it is like taking an anatomy and kinesiology lesson when you watch him work out.  His form and intensity were awesome, and he seemed impressed with the protocol.

My WOW

SuperSlow Systems* Pulldown

MedX Chest Press

SuperSlow Systems Row

SuperSlow Systems Overhead Press

SuperSlow Systems Leg Press

*disclaimer:  I think these machines were all made in house by Bo based on the specs of Ken’s now out of production line.

Mark’s WOW

SuperSlow Systems Row

SuperSlow Systems Overhead Press

SuperSlow Systems Leg Press

The seminar that followed was simply fantastic.  All of the exercise lecturers (Drew Baye, Bill DeSimone, and Mark Sisson) gave excellent presentations.  The business lectures by Tony Scelzo and Danny O’Malia were very informative and inspiring.  If you were not fortunate enough to have attended, I highly recommend that you purchase the seminar DVD when Bo makes it available.

Post your WOW’s and your thoughts.