Daily Archives: November 5, 2012

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W.O.W. 11/02/12-Myokines! A New Benefit of Strength Exercise

I went down to UE this past Friday and worked out with Ed and Sherry. ¬†After I finished with their workouts, I was dealt the following payback: Lumbar Extension on SS Pulldown MedX Leg Press TSC Leg Extension (used bottom bar of the 4 bar linkage on the Leg Press and yoga blocks for padding) […]