Med X Leg Press (most upright seat position)
SS Pulldown (used hands away technique on negative-ouch)
MedX overhead press
SS/Nautilus Pullover
Med X Chest Press
ET: 11:40

Wendy did her usual Big 4 (chest press, pulldown, overhead press, chest press).

Post your WOW’s

Just a brief post to let readers know that the posting difficulty is due to the fact that we are installing new anti-spam software. John was spending 2 hours per day just deleting spam. Once installed we should be able to remove the logon requirement and things should be back to normal.

Thanks for your patience.

Doug McGuff

I did my WOW at Hugh Hines’ Precision Exercise in Houston on Monday. Thanks to Hugh (and to Doug Holland and his wife Amy) for the Hospitality on my trip to Texas.

The workout at Precision Exercise was.
SuperSlow Systems Leg Press 500/1:59
SS systems pulldown (with Cam) 150/1:22
SS systems chest press 140/1:35
Nautilus low back 110/1:29

My experience with Doug and Hugh reinforced how important good supervision really is. Every bit of the workload that will eat into your recovery goes to productive use with proper supervision. Thanks guys.

Post your WOW’s

Doug McGuff

This past Monday (June 15th) Dr. McGuff was in Texas at Hugh Hines’  Precision Exercise facility. The local news crew dropped by for a profile. Here is the link to it:

http://www.youtube.com/watch?v=WxCTv99LC5M

Here is Part 4 of Dr. McGuff’s Shreveport seminar (video courtesy of Alec):

http://www.youtube.com/watch?v=sjQgLJ11O6k

Here is part three of Dr. McGuff’s recent presentation in Shreveport:

http://www.youtube.com/watch?v=tNBsCprOOoY

Here is Part Two of Dr. McGuff’s lecture in Shreveport, Louisiana (at Doug Holland and Amy Love’s training facility Intelligent Exercise). Thanks to Alec for posting this video:

http://www.youtube.com/watch?v=uhtDCFMT6tQ

Here is Part One of Dr. McGuff’s most recent seminar in Shreveport, Louisiana to promote Body By Science. Our thanks go out to Doug Holland’s son Alec for video taping the event. More videos of the presentation to follow as they become available. Here is the link:

http://www.youtube.com/watch?v=cz0oUIG9i3s

Fans of Body By Science and its scientific approach to exercise will be pleased to learn that the new (July 2009) edition of Ironman magazine features an excerpt from the book (starting on page 140) and also features it as one of their cover stories!  The new edition is on sale now, so pick one up and, if you like what you read, be sure to send an e-mail to their editor-in-chief (Steve Holman) telling him that you’d like to read more articles about the Body By Science approach! 

– John Little