http://www.bodybyscience.net/home.html Mon, 06 Sep 2010 14:28:43 +0000 http://backend.userland.com/rss092 en I worked out Sunday morning and did Chest and Back. When I completed this workout I was frustrated by the relative lack of metabolic effect and left the gym dissatisfied. I had planned for some metabolic effect from the deadlift but elected to cut that movement short when ... http://www.bodybyscience.net/home.html/?p=900 I worked out this Saturday with 7 days respite from my last WOW. Given the metabolic devastation from my last Big 5, I decided it was time to rotate onto the 3-way split in order to accommodate recovery at the every 7 day frequency. For those not familiar ... http://www.bodybyscience.net/home.html/?p=898 Doug and I have just added a new link (above) for those seeking to locate facilities that utilize high-intensity training protocols along the lines of what Doug and I advocate in Body By Science. While we do not know each of the individual trainers or their facilities, they all will ... http://www.bodybyscience.net/home.html/?p=894 Due to some last minute shift trading at the ER, I ended up doing my WOW on Saturday morning. I used a somewhat lighter weight and longer TUL on the Med-X Leg Press and then went directly into the dreaded SuperSlow Systems Pulldown. I did the remainder ... http://www.bodybyscience.net/home.html/?p=888 I performed this week’s WOW at the irregular time of 5:30pm. I had just returned from a family trip to the mountains. We stayed in a mountain cabin and took the kids to see an Outdoor Native American Drama at the Indian Reservation in Cherokee, N.C. Despite ... http://www.bodybyscience.net/home.html/?p=887 I did my WOW at 6am on Sunday 8/8/10 before going in to work a day shift. I had contemplated skipping it because it had been a very bad week. As many of you know “Breakthrough with Tony Robbins” was cancelled after only two episodes. With only ... http://www.bodybyscience.net/home.html/?p=886 Yesterday I did my “little” WOW. It was great to be in my own facility where I now exactly what weights and setup to use for maximal effect. It went down as follows: Calf raise on MedX leg press MedX abdominal Thick bar bicep curl Nautilus Plate loader Triceps extension Formulator Wrist Flexion/Extension Extended ... http://www.bodybyscience.net/home.html/?p=885 I did my WOW on Saturday July 24th at Greyhound fitness under the supervision of owner Patrick Diver. Patrick is a Category I road cyclist who is an amazing athlete and a great instructor. He has recently returned to competitive cycling using BBS/HIT/SuperSlow as the backbone of his ... http://www.bodybyscience.net/home.html/?p=884 I woke at 5am Sunday morning to do my WOW before going in to work at 7am. The workout itself occurred around 6:15am. Med-X leg press SuperSlow Systems pulldown Med-X overhead press Nautilus Pullover (with SS retrofits) Med-X chest press A good workout with a massive metabolic effect. I had minimal progression in weight ... http://www.bodybyscience.net/home.html/?p=883 I went down to UE before going to the ER to work an 11am-7pm shift and did the following “Little 5” workout. Because of the small movements, the metabolic effect was not too great, and I was able to perform OK at work (which was fortunate because it was ... http://www.bodybyscience.net/home.html/?p=882