A Research-Based Program for Strength Training, Bodybuilding, and Complete Fitness
Use big words. Once i was younger, I thought students my age who handy in their essays words Certain understand were amazing and smart. But as I went to college, professors would inform us that a successful writing output is whatever is to be able to comprehend. Whatever sites you thought they would join, just […]
Recently I was invited to give a lecture at the Institute for Human and Machine Cognition in Ocala Florida. The institute is run by Dr. Kenneth Ford. You can visit their site at www.ihmc.us. The institute is a not for profit organization that employs amazing scientists who secure funding from many different sources (NIH, NASA, […]
Sorry for the delayed post. It is time to reboot. I just got back from giving a lecture at the Free Market Medical Association Annual Meeting (http://www.fmma.org). Next Month I will be lecturing at The Institute for Human and Machine Cognition (https://www.ihmc.us/lectures/20160929/) in Ocala, Fl. I do not have a topic for this WOW, […]
Today I did the following 5 movements. My son recorded it on the GoPro so hopefully I can have it up on YouTube shortly. Lumbar Extension on the original SS Systems Pulldown SuperSlow Systems Ventral Torso SuperSlow Systems Pulldown MedX Chest Press SuperSlow Systems Leg Press The entire workout lasted 11mins and 51 seconds. Great […]
Recently I have decided to rotate a 3 way split, followed by a full body routine. The rotation is: Back/Chest, Shoulders/Arms, Legs/Abs, Then a whole body routine such as a Big 5, 3×3 or something similar. My last workout was Shoulders/Arms done at Fike was as follows: Barbell Military Press, Cable Bent Fly, EZ Bar […]
I apologize for the prolonged interval between posts. Before explaining, let me first thank each and every one of you who contributed to the Merriman Fund, it means a lot to me. I have enjoyed all of your comments and WOW’s and check the blog frequently, even if just to edit out the postings on […]
My latest 2 workouts were 8 days apart due to a long stretch of ER shifts. The extra recovery was needed, not because of the effect of my March 3rd workout, but because of the intensity of the ER shifts that followed. Here’s what I did: 3/03/16 Fike Gym: Chin ups, Dumbell Slight Incline Press, […]
Sorry for the long delay in posting. The blog has generated much interesting, productive and respectful discussion in my absence. We have also learned how to score a great term paper online!! Sorry for that part, as I have been unable to get WordPress 4.4.2 to download for me (help John!?). The 4.4.1 version got […]
Today I went down to UE with Wendy and my Son while my daughter was away on an outing. It was time for shoulders/arms/leg press, so I did the following WOW: SuperSlow Systems Overhead Press EZ Barbell Curl Nautilus Plate Load Triceps with SS retorfits EZ reverse Curl Formulator SuperSlow Systems Leg Press Wendy’s workout: […]
My most recent WOW was done this past Saturday morning and included the following movements (see instagram ulimate_exercise_ for photos). SuperSlow Systems Overhead Press EZ Barbell Curl Triceps Press Performed on the “old” SS Systems Pulldown Reverse EZ Barbell Curl with Fat Gripz SuperSlow Systems Leg Press The Next manifesto comes from our board participant […]